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Just for
Creatives, Leaders, Visionaries & Change-makers
Master the Basics of Breathwork ...
and Create a Practice that Sticks
Just for
Creatives, Leaders, Visionaries & Change-makers
Master the Basics of Breathwork ...
and Create a Practice that Sticks
Join the
5-DAY BREATHWORK RESET
August 25-29
$15
Early Bird Pricing
($49 after August 10)
Trusted by Creatives and Leaders from:
Is your nervous system running the show— and not in a good way?
Are you dreading the new season juggling multiple priorities?
Are you feeling any or all of these?
creative block
Small Call to Action Headline
Burnout
stressed
Overwhelm
Self Doubt
We are Starting in:
BREAKDOWN
Daily
Learn the most popular Breathwork techniques and make your practice stick - in 5 days.
(and from the comfort of your home or work)
BREAKDOWN
Daily
Day 1 :
The Fundamentals
Pattern:
Halo Active + Breath Holds
Theme:
Breath & Nervous System Regulation
❖ Learn how breath regulates your autonomic nervous system
❖ Understand physical responses: tingling, tetany, tightness, yawning, movement
❖ Explore emotional release: laughter, tears, anger, sadness
❖ Practice being with the unknown through intentional breath holds
❖ Discover how to titrate breath for safety and depth
Day 2:
Stress, Survival & Career
Pattern:
Bliss breath
Theme:
From Survival Mode to Creative Power
❖ Uncover how shallow breathing triggers stress and survival thinking
❖ Understand how shallow breathing impacts creativity and decision-making
❖ Break the cycle of blame, shame, and self-judgment
❖ Recognize the connection between breath and adrenal fatigue, burnout, and disconnection
Day 3:
The Energetic Body
Pattern:
Tri-Active
Theme:
Breath & the
Subtle Energy System
❖ Explore the energetic body and its relationship to emotion and trauma
❖ Learn how unprocessed experiences live in the lower energy centers
❖ Understand energy as both information and physical sensation
❖ Activate your energy centers to release stored blocks
Day 4:
Breath, Body & Longevity
Pattern:
5-5-5 Breathing + Holotropic
Theme:
Trauma, the Body & Nervous System Longevity
❖ Learn how trauma imprints on the physical body
❖ Reclaim nervous system resilience as the foundation of health
❖ Move from control to receptivity through breath
❖ Connect breath with lung capacity and long-term vitality
Day 5:
Higher Consciousness
Pattern:
Blends + Energy Pull
Theme:
Accessing Intuition & Inner Wisdom
❖ Discover how to direct energy from the root to the brain
❖ Activate the pineal gland—your body’s inner antenna
❖ Learn to tap into insights, downloads, and creativity through breath
❖ Explore teachings from Einstein, the Eye of Horus & Elizabeth Gilbert
❖ Experience the magic of integrating breath, body, and energy
❖ Introduction to the 7 Levels of Energy & the Frequency of Leadership
Every Day features teaching, practice, application, and Q&A
All sessions happen live-on-Zoom.
Learn the most popular Breathwork techniques and make your practice stick - in 5 days.
(and from the comfort of your home or work)
Day 1 :
The Fundamentals
Pattern:
Halo Active + Breath Holds
Theme:
Breath & Nervous System Regulation
❖ Learn how breath regulates your autonomic nervous system
❖ Understand physical responses: tingling, tetany, tightness, yawning, movement
❖ Explore emotional release: laughter, tears, anger, sadness
❖ Practice being with the unknown through intentional breath holds
❖ Discover how to titrate breath for safety and depth
Day 2:
Stress, Survival & Career
Pattern:
Bliss breath
Theme:
From Survival Mode to Creative Power
❖ Uncover how shallow breathing triggers stress and survival thinking
❖ Understand how shallow breathing impacts creativity and decision-making
❖ Break the cycle of blame, shame, and self-judgment
❖ Recognize the connection between breath and adrenal fatigue, burnout, and disconnection
Day 3:
The Energetic Body
Pattern:
Tri-Active
Theme:
Breath & the
Subtle Energy System
❖ Explore the energetic body and its relationship to emotion and trauma
❖ Learn how unprocessed experiences live in the lower energy centers
❖ Understand energy as both information and physical sensation
❖ Activate your energy centers to release stored blocks
Day 4:
Breath, Body & Longevity
Pattern:
5-5-5 Breathing + Holotropic
Theme:
Trauma, the Body & Nervous System Longevity
❖ Learn how trauma imprints on the physical body
❖ Reclaim nervous system resilience as the foundation of health
❖ Move from control to receptivity through breath
❖ Connect breath with lung capacity and long-term vitality
Day 5:
Higher Consciousness
Pattern:
Blends + Energy Pull
Theme:
Accessing Intuition & Inner Wisdom
❖ Discover how to direct energy from the root to the brain
❖ Activate the pineal gland—your body’s inner antenna
❖ Learn to tap into insights, downloads, and creativity through breath
❖ Explore teachings from Einstein, the Eye of Horus & Elizabeth Gilbert
❖ Experience the magic of integrating breath, body, and energy
❖ Introduction to the 7 Levels of Energy & the Frequency of Leadership
Every Day features teaching, practice, application, and Q&A
All sessions happen live-on-Zoom.
30 MIN TEACHING
25 MIN GUIDED BREATHWORK
5 MIN Q&A
30 MIN TEACHING
25 MIN GUIDED BREATHWORK
5 MIN Q&A
Testimonial
The Brainfog I've felt since 2020 has finally lifted and I've lost 10 lbs in the last 2 months - without even trying and actually working out less! Breathwork and practicing on a daily basis has had an enormous impact on me personally.
Kristin Laurette, Life & Leadership Coach
MEET YOUR HOST
Daniela Caine
I'm a former Fortune 500 design director who led high-volume categories for Nike, Adidas, and other global brands. On the outside, I had it all—but on the inside, I was exhausted, disconnected, and constantly chasing the next win to feel worthy.
That all changed when my daughter faced a life-altering health crisis. I left my 20+ year career and went on a deep healing journey with her—one that led me to Breathwork. What started as a personal practice became a portal to presence, peace, and power I never knew was possible.
Now, I’m a trauma-informed Breathwork facilitator and transformational coach helping visionary women reconnect to their inner knowing, and lead with clarity, ease, and heart.
Breathwork is the tool that brought me back to myself—and it’s my honor to share it with you.
Testimonial
My days can get quite stressful. Breathwork breaks my stress cycle and the regular stress response where I can just get gently led into time with myself. It's my daily burst of self-care that just feels amazing. We all need this right now!
Sara Cyr, Health and Wellness Coach
Who's This For?
Professionals in high-pressure roles
Creatives seeking clarity and energy
Leaders navigating uncertainty & Volatility
Wellness-driven Corporations & teams
Change-Makers building
Empires
Caregivers who usually extend to others
Who's This For?
Professionals in high-pressure roles
Creatives seeking clarity and energy
Leaders navigating uncertainty & Volatility
Wellness-driven Corporations & teams
Change-Makers building Empires
Caregivers who usually extend to others
Testimonial
I'm a Breathwork Facilitator myself. As a therapist, I spend my days supporting others. I now get to start my days in community with others and get to fill myself up before my day even starts.
Julie Kyker, MFT Couples Therapist
What you'll walk away with:
5+ proven breath patterns
A rewired nervous system
Build a practice you’ll want to keep
Restored creativity and clarity
Pathway to go deeper
What you'll walk away with:
5+ proven breath patterns
A rewired nervous system
Build a practice you’ll want to keep
Restored creativity and clarity
Pathway to go deeper
TESTIMONIALS
Member
Margaret Eder
VP, Product Director
"I'm a healthy sceptic but this practice blew my mind. I've never experienced anything like this in my body before."
Nichola Ballerstaedt
Bespoke Jeweler
"Breathwork with Daniela has helped me navigate some of the hardest times in my life. And I finally feel safe in my body."
Kerry Speak
Creative Director
"I've done Breathwork before. But these are some of the best session's I've ever done."
Tanja Boss
CEO, BrandMarketer
"The immediate energetic shift after a stressful busy work day to calm clarity was quite unexpected."
TESTIMONIALS
Member
Margaret Eder
Product Director
"I'm a healthy sceptic but this practice blew my mind. I've never experienced anything like this in my body before."
Nichola Ballerstaedt
Bespoke Jeweler
"Breathwork with Daniela has helped me navigate some of the hardest times in my life. And I finally feel safe in my body."
Kerry Speak
Creative Director
"I've done Breathwork before. But these are some of the best session's I've ever done."
Tanja Boss
CEO, BrandMarketer
"The immediate energetic shift after a stressful busy work day to calm clarity was quite unexpected."
Erin Deavoll
Creative Director
"I'm blown away with how quickly and easily the breath shifted me into a calm space."
Master the Basics of Breathwork and Create a Practice that Sticks
Join now for just $15 – Early Bird Ends August 10
$15 Early Bird
$49 after August 10
Access all recordings · Lifetime access · Starts August 25
Keep What You Learn
Recordings of all 5 sessions
Downloadable reference guide
Invitation to ongoing practice
(revealed during challenge)
Testimonial
There's something so special happening when I'm practicing Breathwork with Daniela - I get to be led and held where I get to move and am moved - almost like by an invisible hand - Breathwork is the essence, a celebration of life.
Françoise Everett, Menopause Mentor & Coach
STILL NOT SURE?
Frequently Asked Questions
Question 1: Do I need any experience?
Not at all. This challenge is designed for all levels—whether you’re brand new to breathwork or already have a practice. You’ll be guided every step of the way.
Question 2: What If I miss a day?
No problem. You’ll have access to the recordings for each session. Even if you fall behind, you're still welcome to join live and catch up on your own time. Progress, not perfection.
Question 3: Is this a fitness class?
Nope. This is not about reps or heart rate. Breathwork is a somatic (body-based) healing practice that supports your nervous system, energy, and emotional well-being. It’s for every body—no matter your shape, size, or fitness level.
Question 4: How is this different from an app?
This isn’t a passive, press-play experience. It’s live, guided, and intentionally structured. You’ll be supported in real-time with teaching, practice, and integration. There’s a level of presence, connection, and depth here that no app can replicate.
Question 5: Will I get access to the recordings?
Yes. Every session is recorded and shared with you afterward. If you miss a day or want to revisit a session, you’ll have access for 10 days after the challenge ends.
Question 6: Is there a refund policy?
Because this is a low-cost, high-value offering with immediate access to materials, we’re unable to offer refunds. That said, if you have a true emergency, reach out—we’re human and here to support you.
Question 7: What should I have with me?
To get the most out of each session, we recommend:
✔️ A quiet space where you can lie down
✔️ Headphones
✔️ A journal and pen
✔️ A blanket or eye mask
✔️ Water for after the session
You’ll receive a full prep list when you sign up.
Question 8: What if I have anxiety, trauma, or a medical condition?
This breathwork is trauma-informed and led with care. If you have a medical condition (especially cardiovascular or respiratory), or are currently processing acute trauma, please consult your doctor or therapist before participating. You’re always in control and can pause or modify your practice at any time.
Question 9: Is this a cult or religious in any way?
No. This is not affiliated with any religion or belief system, and it’s definitely not a cult. Breathwork is a science-backed practice that helps regulate the nervous system, release stress, and increase clarity. While some people experience spiritual or emotional breakthroughs, you are always in control of your own experience. This is a safe, grounded space open to all beliefs—or none at all.
Change your Breath.
Change your Life.
Starts August 25 · 60 minutes/day · Live on Zoom
$15
(Early Bird Pricing)
$49 after August 10
©2025 https://danielacaine.com | Privacy Policy
Questions Or Want To Contact Me?
For any questions or concerns, please email [email protected] call (971) 506-8455.