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Just for
Creatives, Leaders, Visionaries & Change-makers
Master the Basics of Breathwork ...
and Create a Practice that Sticks
For Creatives, Leaders, Visionaries & Change-makers
Master 5 Breath Patterns, Rewire Your Nervous System, And Build a Practice That Sticks.
Join the
5-DAY
BREATHWORK
RESET
Somatic science meets energetic clarity
guided by The BEACON Method™
November 10-14
9 am PST / 12 pm EST / 6 pm CET
Early Bird Price
($99 after October 15)
$49
Trusted by Creatives and Leaders from:
What is RESET?
RESET is a 5-day breathwork experience for visionaries navigating transition and health pivots, identity shifts, creative burnout, or the quiet pull toward something deeper.
Through five trauma-informed breath patterns, you’ll regulate your system, reattune to your inner signal, and unlock the energetic clarity to move forward with purpose.
This is practical, embodied, and real.
You’ll learn why breathwork works and how to make it part of your actual life.
We are Starting in:
BREAKDOWN
Daily
Learn to regulate your body and clarify your energy in 5 days with The BEACON Method™
(and from the comfort of your home or work)
BREAKDOWN
Daily
Day 1 :
Breath as Biology
Understand how your breath directly impacts your nervous system, hormones, and healing.
Day 2:
The Electric Body
Learn how your energy body works (yes, it’s real), and how breath regulates your energetic coherence.
Day 3:
Alignment as Medicine
Discover what happens when your inner systems click into place — physically, emotionally, spiritually.
Day 4:
Coherence with the Field
Use breath to stabilize amidst global acceleration and tap into the intelligence of the cosmos.
Day 5:
Activation + Integration
Bring it all together. Send breath up the spine, activate the pineal antenna, and root into your signal.
Every Day features teaching, practice, application, and Q&A
All sessions happen live-on-Zoom.
Learn to regulate your body and clarify your energy in 5 days with The BEACON Method™
(and from the comfort of your home or work)
Day 1 :
Breath as Biology
Understand how your breath directly impacts your nervous system, hormones, and healing.
Day 2:
The Electric Body
Learn how your energy body works (yes, it’s real), and how breath regulates your energetic coherence.
Day 3:
Alignment as Medicine
Discover what happens when your inner systems click into place — physically, emotionally, spiritually.
Day 4:
Coherence with the Field
Use breath to stabilize amidst global acceleration and tap into the intelligence of the cosmos.
Day 5:
Activation + Integration
Bring it all together. Send breath up the spine, activate the pineal antenna, and root into your signal.
Every Day features teaching, practice, application, and Q&A
All sessions happen live-on-Zoom.
30 MIN TEACHING
25 MIN GUIDED BREATHWORK
5 MIN Q&A
30 MIN TEACHING
25 MIN GUIDED BREATHWORK
5 MIN Q&A
Testimonial
The Brainfog I've felt since 2020 has finally lifted and I've lost 10 lbs in the last 2 months - without even trying and actually working out less! Breathwork and practicing on a daily basis has had an enormous impact on me personally.
Kristin Laurette, Life & Leadership Coach
MEET YOUR guide
Daniela Caine
I’m Daniela Caine, founder of The BEACON Method™, a somatic framework that helps visionary women regulate their nervous systems, reconnect to their truth, and lead from coherence.
Before this work, I was a Fortune 500 design director leading high-volume categories for Nike, Adidas, and other global brands. On the outside, I had it all, but on the inside I was exhausted, disconnected, and constantly chasing the next win to feel worthy.
Everything shifted when my daughter faced a life-altering health crisis. I left my 20+ year career and went on a deep healing journey with her, one that led me to Breathwork. What started as a personal practice became a portal to presence, peace, and power I never knew was possible.
Today, my work bridges science, spirituality, and nervous system recalibration. As a trauma-informed Breathwork facilitator and transformational coach, I guide women moving through transition, reinvention, and becoming, helping them reconnect to their inner knowing and lead with clarity, ease, and heart.
Breathwork is the tool that brought me back to myself, and it’s my honor to share it with you.
Testimonial
My days can get quite stressful. Breathwork breaks my stress cycle and the regular stress response where I can just get gently led into time with myself. It's my daily burst of self-care that just feels amazing. We all need this right now!
Sara Cyr, Health and Wellness Coach
This is for you if...
You’re a visionary woman. often a mother, leader, or creative and navigating:
Chronic stress, mystery illness, or burnout
The void between identities
(who you were vs. who you're becoming)
Big dreams with no clear roadmap
A craving for clarity, embodiment,
and a way back to yourself
This is for you if...
You’re a visionary woman. often a mother, leader, or creative and navigating:
Chronic stress, mystery illness, or burnout
The void between identities
(who you were vs. who you're becoming)
Big dreams with no clear roadmap
A craving for clarity, embodiment,
and a way back to yourself
Testimonial
I'm a Breathwork Facilitator myself. As a therapist, I spend my days supporting others. I now get to start my days in community with others and get to fill myself up before my day even starts.
Julie Kyker, MFT Couples Therapist
What you'll walk away with:
5 breathwork patterns
A guided breathwork sessions (30 mins each)
foundational lessons on the science, somatic & energetic regulation
Tools to use when life gets chaotic
14-day access to all recordings
Facilitated by Daniela Caine
What you'll walk away with:
5 breathwork patterns
5 guided breathwork sessions (30 mins each)
Foundational lessons on the science, somatic & energetic regulation
Tools to use when life gets chaotic
14-day access to all recordings
Facilitated by Daniela Caine
TESTIMONIALS
Member
Margaret Eder
VP, Product Director
"I'm a healthy sceptic but this practice blew my mind. I've never experienced anything like this in my body before."
Nichola Ballerstaedt
Bespoke Jeweler
"Breathwork with Daniela has helped me navigate some of the hardest times in my life. And I finally feel safe in my body."
Kerry Speak
Creative Director
"I've done Breathwork before. But these are some of the best session's I've ever done."
Tanja Boss
CEO, BrandMarketer
"The immediate energetic shift after a stressful busy work day to calm clarity was quite unexpected."
TESTIMONIALS
Member
Margaret Eder
Product Director
"I'm a healthy sceptic but this practice blew my mind. I've never experienced anything like this in my body before."
Nichola Ballerstaedt
Bespoke Jeweler
"Breathwork with Daniela has helped me navigate some of the hardest times in my life. And I finally feel safe in my body."
Kerry Speak
Creative Director
"I've done Breathwork before. But these are some of the best session's I've ever done."
Tanja Boss
CEO, BrandMarketer
"The immediate energetic shift after a stressful busy work day to calm clarity was quite unexpected."
Erin Deavoll
Creative Director
"I'm blown away with how quickly and easily the breath shifted me into a calm space."
Master the 5 powerful breath patterns to rewire your nervous system and build a practice that sticks.
$49 early bird price
$99 After October 31
Access all recordings · Lifetime access ·
Starts November 10
Master the 5 powerful breath patterns to rewire your nervous system and build a practice that sticks.
$49 early bird price
$99 After October 15
Access all recordings for 14 days · Starts November 10
Keep What You Learn
Recordings of all 5 sessions
Downloadable reference guide
Invitation to ongoing practice
(revealed during RESET)
Testimonial
There's something so special happening when I'm practicing Breathwork with Daniela - I get to be led and held where I get to move and am moved - almost like by an invisible hand - Breathwork is the essence, a celebration of life.
Françoise Everett, Menopause Mentor & Coach
STILL NOT SURE?
Frequently Asked Questions
Question 1: Do I need any experience?
Not at all. This challenge is designed for all levels—whether you’re brand new to breathwork or already have a practice. You’ll be guided every step of the way.
Question 2: What If I miss a day?
No problem. You’ll have access to the recordings for each session. Even if you fall behind, you're still welcome to join live and catch up on your own time. Progress, not perfection.
Question 3: Is this a fitness class?
Nope. This is not about reps or heart rate. Breathwork is a somatic (body-based) healing practice that supports your nervous system, energy, and emotional well-being. It’s for every body—no matter your shape, size, or fitness level.
Question 4: How is this different from an app?
This isn’t a passive, press-play experience. It’s live, guided, and intentionally structured. You’ll be supported in real-time with teaching, practice, and integration. There’s a level of presence, connection, and depth here that no app can replicate.
Question 5: Will I get access to the recordings?
Yes. Every session is recorded and shared with you afterward. If you miss a day or want to revisit a session, you’ll have access for 10 days after the challenge ends.
Question 6: Is there a refund policy?
Because this is a low-cost, high-value offering with immediate access to materials, we’re unable to offer refunds. That said, if you have a true emergency, reach out—we’re human and here to support you.
Question 7: What should I have with me?
To get the most out of each session, we recommend:
✔️ A quiet space where you can lie down
✔️ Headphones
✔️ A journal and pen
✔️ A blanket or eye mask
✔️ Water for after the session
You’ll receive a full prep list when you sign up.
Question 8: What if I have anxiety, trauma, or a medical condition?
This breathwork is trauma-informed and led with care. If you have a medical condition (especially cardiovascular or respiratory), or are currently processing acute trauma, please consult your doctor or therapist before participating. You’re always in control and can pause or modify your practice at any time.
Question 9: Is this a cult or religious in any way?
No. This is not affiliated with any religious belief system, and it’s definitely not a cult. Breathwork is a science-backed practice that helps regulate the nervous system, release stress, and increase clarity. While some people experience spiritual or emotional breakthroughs, you are always in control of your own experience. This is a safe, grounded space open to all beliefs—or none at all.
Change your Breath.
Change your Life.
Starts november 10 · 60 minutes/day ·
Live on Zoom
$49
EARLY BIRD PRICE
Change your Breath.
Change your Life.
Starts november 10 · 60 minutes/day · Live on Zoom
$49
EARLY BIRD PRICE
($99 after Oct.15)
©2025 https://danielacaine.com | Privacy Policy
Questions Or Want To Contact Me?
For any questions or concerns, please email [email protected] call (971) 506-8455.